How Breathing Exercises can help you relax and reduce stress.
Have you ever noticed how you breathe when you feel relaxed? The next time you're relaxed, take a moment to notice the sensation of your body. Or think about how you breathe when you wake up for the first time in the morning or just before going to sleep. And yes, consider your breath while you are in a moment of physical ecstasy. You can enhance almost any activity simply with the physical effects of breathe, and that is before you get into how breathing affects your chi and the flow of energy in your body.
Breathing exercises can help you relax, as they allow your body to feel like when you are already relaxed. It’s incredible how much more they can do once you begin using them in combination with your Yoni Egg Journey!
Deep breathing is one of the best ways to reduce stress in the body. Indeed, when you breathe deeply, it sends a message to your brain to calm and relax. The brain then sends this message to your body. Things that happen when you're stressed, such as increasing heart rate, fast breathing and high blood pressure, all decrease when you take a deep breath to relax.
There are many breath-based paths. We’ll be exploring them significantly over time. There are a wide number of spiritual and physical practice, from meditation to Yoga, and they all take advantage of both internal energy, and the chemically-proven effects of intentional changes in our breath. Over time, you can develop everything from the physical techniques of taking longer, deeper breaths, to Buddha breathing and dragon breathing.
And all of these things can begin with a simple step. Try adding this to your day--perhaps right after you first break bread every day. Once a day, take a long slow, healing breath. Hold it in. Now let it out. Beautiful.
You will find that something as “small” as this single daily breath centers you, improves your spine and mind, helps your calm and focus. And you can begin experimenting with its use during your Yoni Egg practice; another step on your Journey.
Take this simple, free wisdom, use it in any aspect of your life, and benefit! It’s all part of being engaged in a multifaceted exploration, and it is our gift of imparting knowledge.
As you might already know--or otherwise, can soon learn!--there are many, many breathing techniques, from very basic to quite advanced. And each one is a piece of our path.
Basic Yoni Egg Breathing
Sit comfortably or lay down.
Inhale and squeeze your yoni as much as you can for a few seconds.
Exhale and relax the yoni completely
Do this for 10 breaths.
Relax and feel your Yoni for 5 breaths, or until you are ready to resume.
Now do it in reverse for 10 breaths
Inhale and relax the yoni completely
Exhale and squeeze your yoni as much as you can for a few seconds.
After 10 breaths relax and feel your Yoni
Advanced Yoni Egg Breathing Energy increase
Yoni Egg Practice Breathing can help you increase your energy and free up blocked energy from the lower body, your lower three centers. This exercise will take only 10 minutes of your time, but it will help you to experience the boost for a whole day, and it will help you to feel emotionally elevated. You are going to practice moving your energy up your spine to the top of your head, which will help to increase stronger energy field around your whole body.
This practice is excellent for any one who often feels stressed out, overwhelmed, stuck and low energy. When we feel like we live in a survival mode, or under pressure, we draw the energy from our body and diminish our electromagnetic field. In addition when the energy is stuck or blocked in our lower three centers, than the less current is running through the body. By breathing with the Yoni Egg and squeezing your lower muscles, you are helping your body to release the stagnant energy and allow it to flow freely throughout. It helps to accelerate the movement of the cerebrospinal fluid toward the brain, which increases the current flow, and as a result the body becomes like a magnet and an electromagnetic torus field is getting increased. As a result the creative energy that was stock in lower body will be released in to the brain.
Here is the simple steps to do the Yoni Egg Energy Increase Breathing:
2. For your first breath slowly inhale through your nose. Filling your body with air starting from your lower body (the base of your Yoni) all the way up to the top of your head. Feel your energy ascending to the top of your head.
3. Exhale slowly and relax your body. Feel the energy is returning to the lower body (back to the Yoni Egg).
Repeat this for 3 breaths. Do your best to feel the movement of your energy with each breath from your Yoni to the top of your head and then back down. Feel the loop of energy getting created with each inhale and exhale.
Now you are ready to start the squeezing your muscles and really accelerating your energy.
5. When you finish a full inhale, hold your breath for 10 seconds, while tensing the muscles of your lower body. Keep focusing on the top of your head. Remember, where you place your attention is where you place your energy, so if you put your attention at the top of your head, that would become your target for moving energy. The key is to make the energy to flow up your spine to the top of your head.
6. Exhale and relax your body.
As you do this powerful Yoni Egg Breathing Practice, you are drawing the energy that’s been stagnate in those lower three centers - the energy you use for o r g a s m and to make baby, to digest food, to run from predator - you’re going to draw it up your spine like you would draw fluid up the straw, and release it into your brain.
Remember, that this is not a passive breathing - it’s an extremely active, passionate process. Moving this stored energy, that was stored for years, takes an act of intention and will. You are taking self limiting emotions and turning them into elevated emotions. Be inspired to become more energy than matter, using your body and Yoni Egg as an instrument of consciousness to ascend your energy. You are liberating your energy!
For your knowledge, the tube of energy or light that runs through your spinal column is called the prank tube (“life force” in Sanskrit) . The more energy moving along the spine, the stronger the field of prank tube, and the greater the expression of life. Yogis have known about this tube - which is not physical structure but an energetic one - for a thousands of years.
Enjoy your practice and we would love to hear back from you with your experience.
You can also try Meditation with Yoni Egg
Quick tip for moving inner energy - Microcosmic Orbit:
On the Inhale imagine a ball of energy moving from your tailbone along your spine to the top of your head.
And on the Exhale this ball of energy is moving from top of your head along your front to your Yoni.
Pay attention to how you and your yoni feel after the different breaths and exercises.
Which squeezing you enjoyed more?
Remember you are on the journey of discovering what YOU like, and your preferences.