"You yourself,
as much as anybody in the entire universe,
deserve your love and affection."
- Buddha
Let start by asking yourself this simple questions:
Am I giving my attention to me and my needs?
How often do I pay a complement to myself?
When is the last time I did something special just for me?
Most of us are so busy with life and we tend to forget ourselves. We often give priority to all others and we have neither the time nor the energy to show ourself a little LOVE.
Day after day, we make repeated choices that shape our present and our future.
If you want to change and increase your self esteem, you should start making different choices. You should start putting yourself first and ask yourself the right questions before doing anything.
Here are 7 questions that can help you:
Am I putting other people’s needs above mine?
Will this choice contribute to my wellbeing and bring me lasting fulfillment?
Am I honoring and loving myself or am I trying to please others?
Am I focusing on what I want, or what is lacking?
Am I practicing self-care or self-sabotage?
Am I acting out of Love or out of fear?
Am I expressing my needs and wants?
Will this choice contribute to my wellbeing and bring me lasting fulfillment?
Am I honoring and loving myself or am I trying to please others?
Am I focusing on what I want, or what is lacking?
Am I practicing self-care or self-sabotage?
Am I acting out of Love or out of fear?
Am I expressing my needs and wants?
By asking yourself these kind of questions, it will help you to align your life with choices that will fill you with love and self care. Make a commitment to LOVE yourself more and to make decisions that will benefit YOU.
You are worth it! You are magnificent! You deserve love! Specially love from yourself.
Another important thing to do is start spending at least 30 minutes a day just for yourself. Call it "ME" or "your name" time. Meanwhile, do only what makes you happy: meditate, practice Yoni Egg (pink quartz is excellent for the practice of personal love), go for a walk, sit outside with a cup of tea, write down your thoughts and your feelings ...
Take the time to connect. To show you appreciation and love. To have a conversation with yourself. To deepen your feelings.
It's a good idea to start a journal for your Self Love Journey. You can write what comes to your mind during your ME time. You can offer affirmations and ideas to make you happier. You might find poetry that makes your heart sing. Write the supplements you give yourself today.
Most important: Become your own Self Love generator!
"If you’re searching for that one person that will change your life,
take a look in the mirror."
And if you have any other tips on how to love yourself more, please share with us in the comments below!
