Whether or not you have practiced this type of practice before, there are some common points in Yoni Egg's practice. On the one hand, if you harbor something positive in your Yoni, you will tend to experience all the multiple stimulations of this activity, whatever its nature. This is part of the reason we have the word "fulfilling" - of "wholeness", especially to designate the most powerful places in your physical body.
But what you place inside you counts, whether it's food, what's in your heart, or what's going in your Yoni.
So, one thing we do not always consider is how much we can do to enrich this experience. This discussion focuses on the physical, both because the physical side should never be ignored, and because it is a key to the spiritual and the mind.
Yoni's egg study often discusses the idea that you should start your practice of yonic in a space that is comfortable for both your body and your mind. Taking the time for you to focus specifically on your needs is a fundamental step for you to open. It is very important to give you permission, and even to state aloud that this is a time that belongs to you. Likewise, it is essential to recognize that you can use this space for joy and personal development. The luxury of focusing on you is in fact a necessity. It's wonderfully relaxing and most importantly, it's not "selfish". Rather the opposite. Even though our company sometimes makes you believe that focusing on you means ignoring others, that is not the case. Taking time for yourself restores and rejuvenates you, which helps you to better connect with the rest of the world.
To expand, we need to push back against the societal expectation that “me time” takes away from others. Its benefits actually extend to everyone. When you’re helping yourself become more able to interact with others, when you let your batteries recharge, you build better human connections. And central to that is connecting with your Yoni Egg.
Take a few moments before inserting the Yoni Egg. Do some kind of meditative practice if you wish. Make yourself comfortable and find a relaxed position. From there, become aware of the positivity of your body.
Allow yourself to relax. Let yourself breathe. Slowly. But not abnormally. Take deep breaths deep. Let your shoulders and neck relax consciously. Alleviate tension and drop everything except for this beautiful moment. Be here, in the now. Be the action, not the actor; that is to say, call the old Zen technique of not worrying about your consciousness, your "me", but rather living entirely in the present.
Do not worry - in fact, do not even wonder if you are doing something right or wrong. Do not waste your precious energy by asking yourself what others would think. Instead, do the simple, powerful things in front of you, without even thinking of anything. If your spirit needs an anchor, consider being in peace. If you're having trouble finding that thought, try focusing on a quote or image that you find reassuring and enjoyable.
Concentrate for a moment on the single Yoni egg in front of you. Place it inside the sacred fire of your Yoni. Let yourself feel, really feel the air around you. And feel the temperature of the room. Let it feel as if the ambient air is exactly perfect for your needs and desires. And let yourself. Be. Attuned. To. Everything. Pleasant. Let your ears take in only the sounds which help you get away from your everyday.
Do not worry about outside distractions. If another noise interferes with your space, remember that it is not important at the moment. What's important is you. Give yourself permission to really feel your skin, and its sensitivity, its potential to touch. Be aware of how each nerve end for pleasure permeates every part of your body. And focus on how you can feel really good. Simply by making your own space and reminding yourself of times or times when your body just felt wonderful. And start