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Gua Sha facial massage has been very popular in the past two years, especially on social platforms, where it’s promoted as the ideal treatment to improve the look of the skin.
The term Gua Sha (pronounced gwah-shah) comes from two words, “Gua,” which means scrape, and “Sha,” meaning sand. It’s an ancient Chinese practice of using a flat jade or rose quartz stone over the face to scrape the skin in order to release muscle pain and tension as well as to promote tissue drainage.
Gua Sha works on a similar principle as acupuncture, so-called the “qi” concept. “Qi” (pronounced chee) is believed to be the energy that flows throughout our body, maintaining health and overall well-being. When this energy is in blockage, the illness will occur, so the main goal of Gua Sha is to relax muscle stiffness, reduce wrinkles and tension, and improve the feel and tone of the client’s skin, making it look shinier and healthier.
However, we can’t help but wonder, does Gua Sha facial massage really work, and is it worth the money and time spending every day rubbing a rock on your face if it isn’t going to help you?
The quick answer to this question is yes! Diverse studies have shown that the regular use of Gua Sha tools increases blood flow to the face, circulation, reduces muscle tensions and wrinkles, and improves skin elasticity.
With that in mind, why not indulge in the charms of traditional Chinese medicine and enjoy this effective treatment that will help your facial skin in many valuable ways?
In the following few lines, you will discover how it works and the potential Gua Sha benefits.
The quality of Gua Sha mainly depends on the materials used for the treatments.These tools are half-moon-shaped made to fit every skin type perfectly and with one goal in mind - improving skin health by stimulating blood circulation and increasing the amount of oxygen to the skin. The experts in this field claim that Gua Sha instruments allow you to operate more profound into the muscles than by using fingers alone. Besides, Gua Sha facial massage activates acupressure points promoting energy flow and better circulation. The outcome is reduced tension in the facial area and a satisfied client.
If you want to try this treatment at home, here are some useful tips on how to do it:
Step 1. Prepare your face and body for the massage. Most practitioners recommend the usage of facial oil in order to smooth the skin. Gua Sha Stone can also be used on the skin without oil.
Step 2. Proper instrument holding: It would be best if you held the tool at a 45-degree angle, scraping against the skin and starting from the center of the face and then moving onto other parts of it.
Step 3: One to three minutes daily. The experts recommend utilizing the stone every day for about one to three minutes. Beginners should practice Gua Sha once a week and then gradually increase the number of massages until they feel safe enough to perform this treatment on themselves daily. The vital thing is to listen to your body and do the treatment as long as it suits your skin.
Step 4: Gentle moves. You should gently press the stone all over your neck, face, and décolletage, preferably in the direction of lymphatic flow. Hold the stone under each eye, then put it softly over each eye while your eyelids are closed. For the forehead, cheekbones, and lips, use a rounded edge and the double-curved end for the throat.
Step 5: Cleaning. It’s easy to clean your tool; all you have to do is put it under the water and wash it with all natural soap.
Redness. It’s the typical reaction to this treatment, and its amount depends on the skin type. However, if the discomfort persists and the redness does not reduce over time, it would be best to consult your physician.
Note: If you are still unsure how to perform the treatment properly, it is best to leave things to an expert.
Gua Sha facial massage is not recommended in the following few conditions:
Also, in people with visible facial veins, Gua Sha tools need to be used differently. Instead of applying pressure, it is advisable to hold the stone over the critical area and let it warm up naturally.
If you have Botox, you can utilize Gua Sha utensils, but it would be best to avoid the treated spots.
Most studies have found that Gua Sha facial massage can be beneficial on many levels, starting from improved energy flow to a more beautiful and healthier skin look.
Here are some very impressive effects on patients who have undergone this treatment:
If performed correctly, Gua Sha facial massage shouldn’t be painful and leave any marks. If you feel discomfort or your skin becomes sore or irritated, just listen to your intuition and reduce the pressure. Work the way that is most comfortable for your body.
However, if you don’t feel secure enough to perform the treatment yourself, it would be best to contact the expert. They will execute the massage in such a way that your skin is tighter and smoother for the next few days after the treatment. And if you undergo this treatment regularly, long-term well-being is guaranteed.
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