January 31, 2021 4 min read
Dated back to ancient India and 5000 years ago, the word Yoga was first mentioned in the oldest sacred texts, the Rig Veda (a collection of texts containing songs and rituals utilized by the Vedic priests). Yoga is a connection of physical, mental, and spiritual exercises that focus on the pelvic muscles. Combined with proper breathing, Yoga helps people worldwide to strengthen their body, mind, soul and learn how to correctly channel their energy for a better and more quality life.
Speaking of the pelvic muscles, the American gynecologist Dr. Arnold Kegel promoted the famous Kegel exercises as the perfect way of building up the pelvic floor. Although the Yoni Yoga exercise came from ancient China and was reserved only for the royal concubines, today, it's available to women worldwide.
At the end of the 19th century, Yoga started to gain popularity in the West.
As already known, you can perform Yoga with or without Yoni Egg. By adding Yoni Egg to your Yoga ritual, you will experience a whole new workout level and will have the opportunity to connect with your inner self.
You can improve your training in two ways:
By adding a Yoni Egg to your Yoga, you will experience a whole new world of training. You will move the muscles you even didn't know existed, and you will free your mind from all the negativity. With senses widely open, you will get to know your body and its limits better, and you will meet a new level of enjoyment as well as multiple O-gasms.
Here are the benefits of Yoni Yoga that will lead you to complete freedom:
Everyone should have the sacred ritual that will be some escape from the world and at the same time a confrontation with it. With the proper Yoni Egg exercise, you will bring light into your gloomy days and will change your lifestyle from the bottom up. Yoni Egg Yoga plays a vital role in getting to know yourself better by releasing your mind and body and opening your senses to your yoni and the world. Soon you will realize how mighty the feminine energy is, and Yoga will become an inseparable part of your daily routine.
Let Yoni Yoga be your daily reminder to align your actions with your values.
The primary characteristics of Yoni Yoga are:
Once you insert the Yoni Egg, the Yoni Yoga ritual can begin. It's crucial to concentrate on deep, controlled breathing during each yoga pose. Here are a few exercises to work from home, from beginner to advanced:
You can practice Yoni Egg exercises as much as you want and feel ready for it. The reasons for performing Yoni Egg Yoga are numerous, from releasing your mind while paying attention to your breath and focusing on your goals to getting to know your body and limits better to practicing gratitude and self-esteem. Incorporating a Yoni Egg into your life is what you were searching for for a long time, and you finally have a chance to surrender to yourself and your passions and allow your feminine energy to guide you through life.
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